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What is Sattu ?Why it is Gaining so much popularity and the most trending topic nowadays in Health Industries?                                                       Sattu has come mainly from states like Bihar, Uttar Pradesh, Kolkata and Jharkhand as well.Basically it is all called the poor man's protein but now gaining popularity which in increasing day by day. Also has the power to retain back Atp's [Adenosine Tri phosphate]in our body thus also termed as "powerhouse of energy."  Found in many places during this scorching heat as it helps in proper digestion and also prevents it from heat as well prevents it from further damage to body during this summer .                 As it is easily avaialable in the market ...

The best sources of protein for vegetarians :-  Talking about sources of protein first let's see what is protein and why is necessary to include protein in an individual meal and diet.                                       Protein is the structural function or basic unit for muscle building ultimately targeting to increase your strength and endurance of your body.Being present in the cell it is required for us to provide energy while doing the normal activities included in 1's life.Going more in detail it is made up of amino acids.So what happens when you eat the protein in the food is taken up and the Git breaks it into amino acids for further use.And mainly used for the recovery of body tissues.                            Now talking about protein there are many sources to obtain it - plant base...

Mental stress due to covid -19  . It's  Warning Sign and Symptoms & How to overcome. Stress is a physical, mental, or emotional factor that causes bodily or mental tension.Stress can be external from the environment,psychological or internal from the illness,or a medical condition. Stress🔺🔺   This covid-19  pandemic has brought everyone to isolation from many weeks resulting in many disorders:- *anxiety *depression *obesity *sedentary lifestyle *mental stress As the cases of covid-19 patients being positive  are gradually increasing day by day and has come to almost 1 lakh cases .So it is naturally that all the negative images and thoughts are to be developed in  the mind.But when we see the recover rate nearly about 40% we get relieved from such thoughts. Warning signs and symptoms of mental stress- Warning signs and Symptoms The most dangerous thing about stress is how easily it can creep up on you. You get used to i...

List of Indian foods to enhance immunity system during this COVID-19 pandemic. Talking about India-           India is home to an extraordinary variety of climatic regions, ranging from tropical in the south to temperate and alpine in the Himalayan north, where elevated regions receive sustained winter snowfall. The nation's climate is strongly influenced by the Himalayas and the Thar Desert. Being so highly diversified you can say that it is the-epitome of world Now,talking about the Indian foods , we can divide it into 2 list:-    1-Indian Spices and Plants:-      a ] Turmeric -  Is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. It contains...

Visual Image of COVID19🔺🔺🔺 What does COVID-19 stand for ? COVID-19 stands for corona virus disease19. Since it started in December 2019 it was given the number 19.It is also called Novel COVID-19. What is actually COVID-19 ? It is an infectious disease causing corona virus disease all across the globe.It is included in SARS.According to recent  WHO there are currently 40 lakh corona positive patient across the globe out of which 2.5lakh people have died but there is good hope that 14lakh people have recovered from this deadly virus.Currently in India there are 60k people affected from this virus out of which 17k people have recovered and 2k deaths. Talking about SARS !!! Severe acute respiratory sydrome is what SARS stands for.It is a viral respiratory disease of zoonotic origin that came into existence in the early 2000s.The first identifies strain of SARS coronavirus species came in year 2002.In the late 2017,chinese scientist traced the virus through the int...