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Healthyfynation is an platform which gives you information about the pandemic Novel corona virus feed. 

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Vegan protein sources

The best sources of protein for vegetarians :-  Talking about sources of protein first let's see what is protein and why is necessary to include protein in an individual meal and diet.                                       Protein is the structural function or basic unit for muscle building ultimately targeting to increase your strength and endurance of your body.Being present in the cell it is required for us to provide energy while doing the normal activities included in 1's life.Going more in detail it is made up of amino acids.So what happens when you eat the protein in the food is taken up and the Git breaks it into amino acids for further use.And mainly used for the recovery of body tissues.                            Now talking about protein there are many sources to obtain it - plant base...
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Sattu-The Most Underrated Indian Superfood

What is Sattu ?Why it is Gaining so much popularity and the most trending topic nowadays in Health Industries?                                                       Sattu has come mainly from states like Bihar, Uttar Pradesh, Kolkata and Jharkhand as well.Basically it is all called the poor man's protein but now gaining popularity which in increasing day by day. Also has the power to retain back Atp's [Adenosine Tri phosphate]in our body thus also termed as "powerhouse of energy."  Found in many places during this scorching heat as it helps in proper digestion and also prevents it from heat as well prevents it from further damage to body during this summer .                 As it is easily avaialable in the market ...
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10 best ways to overcome mental stress during this covid-19

Mental stress due to covid -19  . It's  Warning Sign and Symptoms & How to overcome. Stress is a physical, mental, or emotional factor that causes bodily or mental tension.Stress can be external from the environment,psychological or internal from the illness,or a medical condition. Stress🔺🔺   This covid-19  pandemic has brought everyone to isolation from many weeks resulting in many disorders:- *anxiety *depression *obesity *sedentary lifestyle *mental stress As the cases of covid-19 patients being positive  are gradually increasing day by day and has come to almost 1 lakh cases .So it is naturally that all the negative images and thoughts are to be developed in  the mind.But when we see the recover rate nearly about 40% we get relieved from such thoughts. Warning signs and symptoms of mental stress- Warning signs and Symptoms The most dangerous thing about stress is how easily it can creep up on you. You get used to i...
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