Best foods to eat to gain that good and bulkier muscle mass.
Talking about that muscle mass you just can't focus only on high protein diet but also to focus on your carbohydrates as well as your fats .But to reach to that level you require a lot of perseverance and patience to achieve your goal.Same side discipline cannot be ignored.
To people for gaining that muscle mass or lean muscle they start exercising more vigorously but they have to focus on their diet as equally.Because it is more important that what food we get into our gut.
So today I will let you know that what to eat to gain that muscle mass or that lean mass which will help in your good and bulkier physique.So brace yourself and get ready to read following.
1-Eggs
They are one of the cheapest protein supplement present in today's market.It contains all those 9 essential amino acids and natural fats too.The egg white contains the protein but never ignore yolk because that also contains that essential fats for muscle recovery.Talking about vitamins they are a good source of vitamin D as well .
2-Chicken
Till now it is one of the best source of protein and yummy too .100 g of chicken breast consist of 20g protein and the remaining contains good fats and vitamins.Talking bout the vitamins, it is rich in vitamin B6 , Iron and also some amount of Potassium.
3-Milk/cottage cheese/curd
Talking about the dietary protein it mainly contains casein protein in these many products which is a slow digesting protein and helps in muscle growth and its repair when taken in night or when you sleep.Along with that it also contains whey as well in it.No wonder why these whey protein supplement are exciting more audience.
4-Soya Beans/soya chunks-
Being the most underrated protein sources , soya chunks has an amazing protein content which many athletic population, exerciser or any kind of cross-fit workouts neglect because it has a little bit of progesterone and little bit of pyhtoestrogen which is mainly found in females.
The key benefits of soya is that is high protein,vitamins and essential minerals and also insoluble fibre. 100g of Soya contains 15 g of protein and about 140 cal.
5-Beans/pulses-
Being vegan it is a good source of protein for you and a very cheap option for you as well.They are easy to cook and have as it contains all the important minerals and essentials for the vegans out there.
So start doing exercise and start concentrating on your diet.
Someone had said that 30% is your exercise and 70% is your diet.
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